Services

At Gentle Reflections, I believe in a compassionate and collaborative approach, with the goal of navigating through your journey to finding happiness and fulfillment. There is no requirement of a past or present mental health diagnosis to be considered, only the desire for support and mutual effort to achieve your goals.

I provide individual therapy and family therapy sessions via a HIPAA compliant telehealth platform, with sessions lasting for typically 45 minutes to 1 hour. While each session is tailored to a person's unique needs, together we will navigate through various thoughts, emotions and behaviors that present as a challenge for you. It is my hope that our work together will foster a new perspective, along with empowerment to have courage outside of our sessions together.

It is of the utmost importance to feel connected to the right therapist, along with being matched to a professional with clinical expertise in your specific domain. For this reason, I offer a free 15 minute phone consultation to learn more about your background, while also sharing my personal approach and training. From there, we can determine if Gentle Reflections is the right fit for your therapeutic needs. If the fit is not perfect for you, I would be happy to connect you to another therapist or practice within the area.

Areas of focus

Anxiety
Depression
Trauma
Life Transitions
College and Graduate School Adjustments
LGBTQ+
Stress Management
Parenting/New Parenting Support
Perinatal Mood Disorders
Family Therapy

Specialized treatment practices

Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing
Cognitive-Behavioral Therapy
Dialectical Behavioral Therapy
Perinatal Support
Circle of Security

Gentle Reflections is currently only offering virtual only individual and family therapeutic sessions on a HIPPA compliant platform at this time for those 16 years of age and older.

Accepted payment and insurance: Aetna, Anthem Blue Cross Blue Shield, Cigna, Self-Pay, Out of Network Benefits