We don't always to get to choose what happens to us...

Sometimes life brings about unexpected circumstances and heartbreak that can leave us feeling overwhelmed and unsettled. With the many demands of life, we might become unkind to ourselves, and struggle to return to caring for our most delicate needs. For those who have ever felt unsure of themselves, felt the continuous loop of spiraling thoughts, or preoccupied with the many "what ifs" in life, I am happy you're here.

My philosophy at Gentle Reflections is to encourage all who enter this space to hold compassion for others, tenderness towards themselves, and to know that they are doing their best. Though we don't always get to choose what happens to us, my hope is to be a thought partner in making meaning of life's hardships.

Whichever direction life has led you up to this point, I am happy our paths have crossed.

Learn more about me.

Gentle Reflections

Counseling and Wellness, LLC

Areas of Focus

I tailor my sessions to meet the specific needs of my clients. My areas of focus include:

Anxiety
Depression
Trauma
Life Transitions
College and Graduate School Adjustments
LGBTQ
Stress Management
Parenting/New Parenting Support
Perinatal Mood Disorders
Family Therapy

My approach

My compassionate, yet direct approach creates a space where you can feel seen and understood. In the world and in my office, your voice matters. For this reason, I offer a collaborative approach to develop the most effective treatment strategies to meet your unique needs. While I specialize in providing Eye Movement Desensitization and Reprocessing to those experiencing anxiety, depression and trauma symptoms, sessions can be tailored to your specific goals and areas of concern.

Using a strengths-based and trauma-informed approach, we will work together to strengthen your connection to yourself, to others, and with your life's purpose.

Please note that Gentle Reflections Counseling and Wellness, LLC is an LGBTQ+ affirming practice, and is committed to inclusion.

Schedule a session

Complete the form below to request a free consultation and I'll reach out by telephone to talk further.