Welcome, I am happy our paths have crossed...
Sometimes life brings about harsh demands and experiences that can leave us feeling overwhelmed and unsettled. Often times, we might become unkind to ourselves, and struggle to return to caring for our most delicate needs.
Whichever direction life has led you up to this point, I am happy our paths have crossed.
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My philosophy at Gentle Reflections is to encourage all who enter this space to hold compassion for others, tenderness towards themselves, and to know that they are doing the best they can.
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Gentle Reflections
Counseling and Wellness, LLC
Areas of Focus
I tailor my sessions to meet the specific needs of my clients. My areas of focus include:
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Anxiety
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Depression
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Trauma
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Life Transitions
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College and Graduate School Adjustments
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LGBTQ
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Stress Management
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Parenting/New Parenting Support
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Perinatal Mood Disorders
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Family Therapy
My approach
My compassionate, yet direct approach creates a space where you can feel seen and understood. In the world and in my office, your voice matters. For this reason, I offer a collaborative approach to develop the most effective treatment strategies to meet your unique needs. Using a strengths-based and trauma-informed approach, we will work together to strengthen your connection to yourself, to others, and with your life's purpose.
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Please note that Gentle Reflections Counseling and Wellness, LLC is an LGBTQ+ affirming practice, and is committed to inclusion.
Schedule a session
Complete the form below to request a free consultation and I'll reach out by telephone to talk further.